As the new school year approaches, families are preparing for earlier bedtimes and alarm clocks. Sleeping patterns are getting attention, with efforts to raise awareness about teen sleep deprivation. Experts recommend resetting sleep schedules now, rather than waiting until the night before school starts.

This allows for a smoother transition to the new school year. Michigan lawmakers are taking steps to address the issue. Further details on their efforts and expert advice are available.

A full report on the topic can be watched in a video accompanying the article, providing more information on the importance of adjusting sleep schedules ahead of the school year.