Financial experts consider October a suitable time for a financial reset, given current high prices and financial stress. Emily Sutton from the Public Service Credit Union shared tips to help people regain control of their finances.

She outlined three easy steps: knowing one's numbers, choosing a goal, and automating the plan. These steps can help reduce financial stress and create a realistic plan to finish the year on a strong note.

Further details on these steps and the full interview with Emily Sutton are available through a media player, offering more insight into managing finances effectively during this time.