A recent study by the University of Toronto has shed new light on the health effects of full-fat dairy. The study involved 74 adults who were overweight or obese and were assigned to different diets. The participants who consumed three servings of dairy daily showed no significant changes in weight, body composition, cholesterol, or insulin resistance over a 12-week period.

Further details on the study's findings are available from the original source, including information on the different diets and the composition of dairy products.